Magic Monk's best, most natural way to strength train for FREE in Brisbane, Australia 魔術僧如何鍛鍊身體力量

I go outdoors rock climbing every Sunday morning at Kangaroo Point cliffs. Since it's raining non-stop outside, I thought I'd write about it instead.

As a person who is slightly on the heavier side (I would say I belong to the endomorph body type), I don't find rock climbing easy. Imagine dragging 100kg of weight 20m upwards vertically. That's what I do every Sunday morning, repetitively.

At Kangaroo point cliffs, which is right in the middle of Brisbane City, you get to rock climb for free provided you have your own equipment. My friend and I set up the ropes every Sunday morning and we often take other beginners to join us. There is plenty of room for everyone.

This is the view you would get if you came with us.

From the bottom of the cliffs

Pictures of me climbing

From the top of the cliffs

在布里斯本中心的Kangaroo Point有個悬崖是可以讓人免費攀岩的. 我的朋友跟我基本上每個星期天早上都會去. 只要有自己的裝備就可以.

如果像我100公斤重的人都能爬, 你為什麼不能? 想一起來試試嗎?