Black Rowan

photo: samsung 5x

In our country, the common mountain ash is red. Here is the black can be found very rarely. But I still met.

The benefits of black ash
Benefits of Black Rowan Black Rowan is the pantry of nature, in small and tart berries such amount of vitamins and minerals are gathered that the juice of these berries is called the "elixir of youth." The content of beta-carotene, ascorbic acid, flavonoids - black rowan ahead of other berries at times. In addition, it contains vitamin K, E, vitamins of group B. The mineral composition of berries is also impressive. They contain iodine, boron, copper, potassium, calcium, magnesium, and iron. It also contains organic acids, pectin substances, sugars (fructose, glucose, sucrose), phytoncides, starch, and anthocyanins.

https://polzavred.ru/chernaya-ryabina-polza-i-poleznye-svojstva-chernoj-ryabiny.html

Thanks for the support in my messages.@magnata