MOUTH TAPE: https://amzn.to/2CNBexQ
VIBRAM WOMEN’S SHOES: https://amzn.to/2BYLi5y
VIBRAM MEN’S SHOES: https://amzn.to/2Vu6LMo
It’s day 1 of my fast and I am so excited to get the fast started! Just 15 hours after my fast started and I am down about 4 lbs. The water weight comes on and off pretty quickly! This time i plan to start the fast with a dry fast.
Over the holidays, and traveling, I found it stressful to decide what to eat and that’s why I love fasting. There is no such thing as decision fatigue! I find that I need less sleep when I fast, so I am looking forward to that aspect as well.
I look forward to comparing this fast to my previous 54 day fast. I miss Puerto Rico and i am excited to get back. i really enjoy fasting
I hit 24 hours on my dry fast. My hair begins to fall out more than usual. I am not shook up by it because I was already anticipating this. I go over how I want my habits to change during this fast vs the previous fast.
Zero hunger has hit during the first 24 hours of my fast.
I WROTE A BOOK!
https://amzn.to/2UybjB7
GET THE KETO MOJO! THE ONE DEVICE I USE TO CHECK GLUCOSE AND KETONE LEVELS. USE THIS LINK FOR A DISCOUNT! : https://keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=2029442.73d7c1&utm_source=refersion&utm_medium=affiliate&utm_campaign=2029442.73d7c1
START WATCHING FROM DAY 1 OF MY 54 DAYS WITH NO FOOD!
VIDEOS TO WATCH NEXT:
My Eating Disorder // Day 18 of 30
HOW I LOST 31 LBS IN 30 DAYS // DAY 30 OF 30 WATER FASTING!!!
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I did a water fast of 72 hours 2 times. It won't kill you. Hundreds of years ago, this was a normal thing. Think of it as disciplining your mind. I did the fast accompanied by ice cold water showers. Called it the Spartan Treatment :D . Good luck! :)
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