Relieve your back

in life •  7 years ago 

http://universallymagazine.com/2017/09/try-15-stretches-relieve-stiff-neck-tight-shoulders-upper-back-pain/

I know my shoulder and back tend to get pretty tight after a lot of activity or sitting for to long. I use a few of these strechs and feel better shortly after.

life health blog education fitness
7 years ago by

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