That is essentially a civilisation illness. Overthinking makes us stop doing, and instead we fall into almost deadly trap - because time passes and we do not notice until the casket is closer and closer.
I would also add Experiences shift perspective, as there are (sometimes extreme) moments that can heal one of overthinking for good.
No action, no reaction.
RE: Thinking is Addictive. 5 Strategies To Help Us Stop Over thinking.
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Thinking is Addictive. 5 Strategies To Help Us Stop Over thinking.
Yes, experience is definitely part of the equation. With experience we will also be able to find out which strategy works best for us.
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