Breathing is key! A few other things helped me get into a good sleep rhythm - Blackout curtains, keeping the temperature of the room slightly cool (around 65 - 68), having a no computer/iphone in the bedroom policy, and going to bed at the same time every night.
RE: TRICK: HOW TO FALL ASLEEP IN LESS THAN 1 MINUTE
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TRICK: HOW TO FALL ASLEEP IN LESS THAN 1 MINUTE