It's amazing how much of a difference meditation makes... the hardest part is definitely sticking with the routine! Constant practice, especially through the plateau phases, is what will lead to success and peace of mind.
RE: MEDITATION - How meditation changed my life in 3 ways
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MEDITATION - How meditation changed my life in 3 ways
At first I couldn't stick to my routine but when I decided to keep up , I felt amazing !
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