Eating healthy and living healthy has been a huge part of my lifestyle for the past 5 years especially. I decided roughly about 5 years ago to change my lifestyle and the way I ate for the better.
I decided to make a change and started a new way which included giving up alcohol and changing my diet for something less destructive. I stopped drinking and started eating as fresh as I could.
I now grow my own vegetables and herbs, spinach, potatoes, tomatoes, gem squash, avo, naaitjie/tangerines, lime, and more as well as a range of herbs, and hardly ever buy any from the shops. I have also reduced quantities of food
I run around 5-10km at least 3-4 times a week. These actions have dramatically changed my health for the better.
My dog George keeps me motivated as he is the best running buddy I could have asked for. Being out on a run in nature in forest and crossing rivers is not only good for the body but also the mind.
My body no longer craves all the unhealthy options and in fact I feel ill when I try to go back to the way I used to eat. I found that I do not need to deprive myself of anything as long as I do it all in moderation and a small degree of consideration for what I put in my body. All is good.
I feel lighter and more alert mentally and my entire mood is positive and vibrant.
Just one thing I wish and that is that I had made the changes a long time ago.
Happy Wednesday everyone. Find the beauty.
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Happy Wednesday to you too! :)
I would absolutely LOVE to be able to grow all my own veg but my garden is sadly mostly shady and year after year I have tried but failed. I ave resorted to planting certain things in pots down our front walkway as that gets some sun, but obviously somewhat limited as to what works there - but even the little that I do grow there is enormously rewarding!
Congrats to you for making such a positive change!
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Thank you😊 I guess I am lucky in that way the region I live in does lend itself to growing veg and herbs. Fairly easily.
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Yes very blessed! We have plenty of that here too... just not in my garden hahaha!!!!
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😬
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Meal looks delicious. Eating healthy is definitely the way to go. So many ailments that we have are contributed to unhealthy eating. It definitely takes a lot of dedication, keep it up.
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Thank you. 😊
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Your welcome
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Thank you so much for being an awesome Partiko user! You have received a 7.83% upvote from us for your 800 Partiko Points! Together, let's change the world!
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This post was curated by @theluvbug
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Thank you😊
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