Yoga is not just physical postures or Asans for physical fitness but the goal or end result of Yoga is to silence the "I" which causes all the troubles have order & harmony within live conflict free daily life. Enjoy Bliss of silence of mind. Be aware with suspension of thought .To Awaken the intelligence or may be even ending of "I" or Samadhi. So that our routine daily living is with the awarness of the "Real self" in real time dynamic dimensions and that is the real beginning of yoga
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1 wellbeing
2 balance
3 concentration
4 flexibility
5 meditation
6 strength
7 relaxation
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"You cannot Always Control what goes on Outside,
But You can Always Control what goes on Inside..."
Enhances Moral and Ethical Vlues
Yoga is very significant for human being in present day life
By following first two steps of Ashtanga Yoga
Yama and Niyama (Ahimsa. Satya, Asteya, Satosh, Tapa etc) these values are enhanced
An individual can attain perfect health and lead a content life by performing yogic excersice daily.
Yoga is an all in one remedy for human body and mind.
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Health is wealth.. Yoga is best way to gain health..
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I upvt cmnt and glow u do sme
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Hi Yoga is good for health and good for life less anxiety less stress increase stamina and very positive for life .i love yoga and daily yoga in my morning routine everyone need yoga for good health and work. thanks nice post.
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Yoga is best to approve immunity and self control. good post
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Yoga is best to
Approve immunity and
Self control. good post
- pranavsood
I'm a bot. I detect haiku.
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