Thank you. It happens when my self-care declines. When something happens to throw me out of my routines or limit my access to regular self-care items, I start to slip. I'm also on supplements that act as anti-depressants and mood stabilizers, and when I'm out of my routine, I forget to take them.
RE: Thoughts On Depression
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Thoughts On Depression
The same thing happened to me, I lost touch with my routines for a few months and messed up my uni life.
I don’t know the solution to the problems that is causing your distress, I barely know how to put a smile on my own face. But I beg you to be strong and sensible. Sooner or later you’ll find your way back up from the deep canyon you slipped into. Patience, persistence and planning will prove to be the prevailing procedures to promote progression through any problem. Giving up is an option too, a fruitless and futile option though.
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I hope you are feeling better. I TOTALLY understand. I do really well as long as I do what I need to do. A couple days eating in restaurants and sleeping in strange beds is a 'vacation" to most people, it is sort of a recipe for feeling like hell for me.
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