Be well. Do not sit on the job, take two minutes to break.

Standing aside harmful to health Working in the office or at home is perhaps an integral part of your life-style. Yet it is necessary to walk a little.
There is a tendency to get lost due to continuous sitting. Increases the risk of diabetes and heart disease. Sitting in the same posture again can lead to neck or back pain. But today's children are sitting in the hands of modern technology and they are able to sit in their childhood.

Studies have shown that, who is sitting continuously on a daily basis, he can not avoid the risk of problems created due to his regular exercise. So take children out on holidays. Play with her in a romance Find out if there is a chance to play in a child's school. Encourage to play outside.

The office environment and rules can not be changed. Make changes in yourself. Leave the chair for a while, but leave the chair for a while. Shake the joints or yarn of hands and feet.

If you take two minutes to work on a desk desk, you may be able to browse the internet or you have a mobile phone. Instead of doing this, instead of leaving the chair in a couple of minutes, walk a little. Let's go to the co-worker's desk and exchange merchandise. Or stand by the window. You can sit and exercise lightly.

Follow the same rules at home. While working on the computer or in the table, sometimes walk with a little break. Reduce television viewing habits Decrease dependence on all types of digital devices including computers, mobile phones. Spend some time in the verandah or roof of the house.

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