Hey, thanks for this. Personally the only thing from those mentioned that I do before sleep is wine or beer though not every day, but like two or three days/week - not to much though - two glasses of wine or one beer and I'm set for a good sleep :)
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I agree! Beer before sleep.. only one or two, and you will have an amazing night
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People are different and you might find some things work for you that don't work for others. I love hearing about what works for different people though.
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