RE: Physical fitness and meditation is a means of reducing depression and anxiety

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Physical fitness and meditation is a means of reducing depression and anxiety

in life •  7 years ago 

Yes this true and i can vouche for this finding i know someone who suffered from anxiety and some depression a few years ago and i begun working out with them an hour everyday and we started see the improvements he was making it even helped me start relaxing and clearing my mind better so to this day we both still workout a hour each day. Great post

life
7 years ago by

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