INTRODUCTION OF VAJRASANA

VAJRASANA

An aspirant practising this asana achieves a firm and strong posture. It is easy to remain motionless in this posture, hence it is named as Vajrasana.

Technique of Vajrasana

Bend your legs and sit on your knees by placing your heels under your hips. The heels should be open but the toes should be joined and the feet would be all on the ground. Now make your soine straigth place on your handon your knees while keeping the arms straight. You can sit on this posture at any time of the dayeven after eating your food or after travilling a long distance. This will give rest to your tired legs. You can practicse it while reading also. This asana is as useful as it is easy.

Advantages of Vajrasana

Vajrasana helps digestion and eliminatesn gas-trouble.

The constant and systematic practics of this asana alleviates the pain of the knees, the legs,the feet and the thighs.

When you regular practice of this asana increases the secretion from the glands. It also inceases the white blood corpuscles.