To learn self-regulation, learn to be the silent observer in stressful situations. This practice is essential for self-esteem, relationships, and self-care. By preventing yourself from reacting, you will be a more mature person. Don't react to anyone or anything. Instead, be the wise, silent observer.
Be the wise, silent observer
The wise, silent observer is everywhere, including your thoughts, feelings, and physical surroundings. The key is to become aware of the quiet observer, and let your thoughts dissolve into the silence. In this state, you'll be able to see the good in everyone and everything. You'll also have the ability to see the possibilities that are present in your life.
Learn to self-regulate thoughts and emotions
Self-regulation is a vital skill for adults. It is learned from an early age and is crucial for emotional maturity and social relationships. For example, toddlers who throw tantrums will grow up to tolerate uncomfortable feelings, while adults who can control impulses can deal with uncomfortable feelings appropriately.
In order to develop self-regulation, you must first understand your choices. Every situation offers you three choices: attack, defend, or stay calm. While the emotions that you feel will definitely influence your decision, they are not the final say. Instead, you must think clearly about your options and choose the best course of action.
The best way to improve your self-regulation is to practice it every day. You can do this by training yourself to be more aware of your emotions and to understand the emotions of others. You must understand why you feel a certain way, then practice ways to resolve those feelings in healthy ways. Everyone has their own stressors and triggers, and by learning to anticipate these, you can avoid experiencing difficult emotions.
Be the wise, silent observer in stressful situations
Being the wise, silent observer is an excellent strategy to calm your nerves in stressful situations. Silence allows you to free your mind from negative thoughts and see what is good about people, things, and situations. When you are silent, you will be more present, and therefore happier.