Yoga and meditation are no longer solely for spiritual people, as is commonly believed in the marketing of these practises. It is only on the inner path that meditation, breathing, or versions of these can be of use. Every individual's tool is distinct and incredibly valuable to himself or herself. At our core, we are all spiritual beings who manifest themselves as physical bodies. Please listen to what I have to say, I'll beg you.
Although I meditate, I have not witnessed any trances or lifts in the past many hours. It was not during sound treatment that I saw any mind-blowing images flash before my eyes. My early traumas were not revealed as a result of my respiratory therapy. When I planted Ayoaska, I didn't come to offer advice or guidance. Despite the fact that I practise reiki on myself every morning, no energy has yet streamed from my palms.
My system is focused on discipline and repetition, despite the fact that I have noticed a change in myself as a result of all of these ideas and tactics. When I combine all of these methods with my discipline to get to know myself, I create rituals that assist me in opening the doors within myself. It is possible that we will have a terrible experience such as separation, loss, or a disagreement, which will compel us to revert to our original state. Remember that the hand-held self-examination method is an inevitability; don't be intimidated by the unconsciously flowing tears and enormous volumes of snot. My body contains two salivary glands, one on each side of my face.
Loneliness and loneliness are not the same thing and should not be used interchangeably. While loneliness can be depressing, the benefits of being alone outweigh the negative aspects of the situation. According to French mathematician Blaise Pascal, "the majority of people's problems stem from the fact that they are not alone in a quiet chamber."
I recognise that the bulk of us do not have the luxury of time for this. I was in the same boat as you. It didn't matter what time of day or night it was; I worked. After a period of reflection, I realised that my workaholism and frantic pace of life were a means of escaping my own thoughts. I'm talking to the fact that you don't have access to a phone, television, laptop, friends, or any other forms of entertainment. Instead of running to your friends to distract yourself from the ideas that occur while you are alone, you should instead meditate.
Make certain that you do not fall in love. You shouldn't encircle the phone with your arms. Don't try to keep your emotions under control. Your inner voice directs you in the proper direction and informs you of what you need to do to improve.
When we are born, when we die, and when we wrestle with our own thoughts, we are already alone as friends in the world. First and foremost, let us be patient with ourselves. Man must deal with the disorder that he has created. He should once again be the guiding light for his suppressed dark sides.
Even if it hurts, it is important to accept your wounds. He must first and foremost love himself. That is the point at which the relationship ceases to be a requirement for us. Our expectations are no longer relevant. Our initial concerns have been alleviated. All of your possessions and everyone you care about now may one day be taken away from you. With the exception of you.