In our thoughts, we all have a criticising voice. "You're too stupid, too slow, and too weak," this voice says. According to study, this sound is derived from our past life experiences, as well as our self-perception. These views stem from terrible childhood memories or adult behaviour we watch. It is claimed that as we age, we unwittingly embrace and absorb harmful attitudes about ourselves and others. Then we design our own plan to prevent or join this terrible propensity.
I have an inner critic who is easily confused with worry and self-care. This voice comes out as judgemental, critical, disagreeable, and always on guard. My benign statements and others' missteps that I amplify and distrust. So I'm embarrassed or afraid to start the tasks on my to-do list because I'm worried of not doing them appropriately. "Don't worry, you can do it," I hear a lot. I'm not good at accepting compliments. In spite of the loud, paralysing voice attempting to control my attitude and existence,
As we all know, small company owners wear several hats. In addition to providing services, they must work in customer service, marketing, financial forecasting, and human resources. This requires ingenuity, continual progress, study, and the ability to retrace when unexpected events occur. In certain cases, a critical inner voice may develop, slowing or even stopping the process. For example, I've been putting off a project I'd like to start soon because I'm afraid of failing, not being ready, and wasting time.
How do I cope with this sound? I accept the existence and importance of sound first. Then I gain perspective using one or more of the following methods:
Recognizing the voice is the first step. "Oh, I hear that small voice again," is one method to describe and describe sound. You can also try to discern the voice's tone. Is a high volume better than a low volume? It can also be named. So you can greet "Joe" and go about your business whenever he calls. This isn't your voice. Your subconscious mind is playing a trick on you. Alternatively, say "I'm not in the mood Joe, thank you, and goodbye."
Imagine someone you've seen before but don't know. Maybe you saw them walking their dog, shopping, or on the bus. Imagine this person wearing a bright red hat, and this is your inner critic. "Oh, he's sporting a red hat today," you thought, before proceeding to the market. Simple. You looked at the hat, took it, and then said, "So what?" and left. Dealing with your inner critic. Hear it, see it, put on a red hat if necessary, and let it go.
Make two columns on a page. Write what your inner voice says in the left column, then in the right column, create positive variations of those sentences. Fold the page back and read the right column while covering the left. "I'm not good enough for this project," says the left column. "I lack the skills." "I shouldn't have resigned my corporate job." Say, "I'll fail this business meeting." "I'm perfect for this," the right column states. "I am fully capable of doing this." In the business world, I disliked it and was fairly effective. "I will win this business meeting." summer. Remember these words as a motivational quote. If a terrible thought keeps you from accomplishing anything or meeting someone important, you can repeat the right column as many times as you like.
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