You don't need hours or superpowers to transform our life. Actually, it takes 15 minutes. 15 minutes to break down the seemingly enormous task and discover a solution.
Science proves that activity boosts vitality. The reticular activating system (RAS), a complex network of neuronal connections in the brain, plays a crucial function in maintaining attention and wakefulness. The RAS is stimulated by brain-body nerve terminals.
So, being active makes you feel more alert. When a behaviour pattern changes, all dead branches are cut to create room for new ones. No question, Caroline Buchanan says change doesn't take much.
“One of the reasons the fifteen minute rule works,” she says, “is that you will focus on what you need to do in those 15 minutes and leave aside everything else. thoughts.
The instructions are clear, exact, unchangeable, and usable by organised and disorganised people. This instrument encourages imagination, positive thinking, fun, concentration, and creativity.
It's about taking 15 minutes to try to solve a seemingly intractable problem, whether it's a pile of papers on your desk, a relationship, or a desire to start new projects.
This strategy can also help us overcome change resistance, create more secure relationships, and find the strength to conquer obstacles.
Have you ever met someone and felt resistance? Ask yourself why you feel this way. Growing up with a parent who disappointed you or made you distrust adults can lead to trust issues.
Unless you are conscious of these prior difficulties and have started working on them to heal, you may project them onto others, preventing relationships from flourishing. If you accept this fear of being injured and know you can recover, you will trust more easily.
It's okay to think negatively, but you can still lose motivation. Imagine yourself alone on a hill shouting “yes buts” and “what ifs?” that overload your mind and keep you from succeeding. Imagine yourself doing whatever you want and be enthusiastic about it.
You can lose excitement and will quickly, but think of everything you'll lose if you start a project without either. These two powerful allies must be used. To help yourself, list three fascinating tasks and number them from 1 to 10. Examine your results to see what makes one project more enticing than the other.
Our perceptions shape our worldview. With the appropriate mentality, you can solve all difficulties rather quickly. Next time you want to cry over a situation, reconsider your attitude!
Have you wondered why you're always worried? Your parents may have worried, and you unconsciously copy them. Perhaps you had a difficult childhood or a major disappointment that devastated your self-esteem. Maybe your behaviour is unwarranted.
Your worry is habitual. However, habits may change! Take 15 minutes to list and analyse your problems, be conscious, and let them come to you without trying to erase them. After 15 minutes, release them. We want to help you manage your problems so they don't take over your life.