Making wise decisions, making the most of your time, and accepting that some things are more important than others will help you be more productive. You should also get off to the right start each day! At least according to the professional development website for Harvard University.
In order to improve outcomes (and lower stress and anxiety levels), experts say it's important to address behaviours or habits that hinder productivity. The goal is to use techniques that can help you accomplish more without working longer hours, not just to stop making mistakes.
The most successful and productive people, according to Harvard, begin with a good morning routine that includes steps intended to boost productivity throughout the day. It is crucial to understand that sleep is necessary for everyone to function normally. Without it, our ability to focus, stay motivated, and perform well at work will all suffer, which can be a significant obstacle to success.
The goal of productivity is to complete tasks and work effectively while avoiding weariness, exhaustion, and stress. According to Harvard, getting a good start to the day will not only give you a boost of energy and a positive attitude, but it will also enable you to maximise your study time and avoid rushing.
It's crucial to get up early. The key is to determine when you are most productive, which is typically in the morning, and set your alarm for a time when you can complete all of your tasks without having to rush (getting dressed, eating breakfast, exercising, walking the dog, etc.). With more time in the morning, you can get ready for the day ahead and arrive at work relaxed, on time, and prepared.
Sports are crucial for maintaining your health and fitness, particularly as you age. However, the advantages go beyond simply developing muscle, strength, or endurance; they are also psychological, and they can significantly boost your productivity.
Since exercise releases endorphins, exercising in the morning makes you happier and gives you more energy throughout the day. Additionally, it calms the brain, which some studies claim increases lifespan and quality of life. And it's even better if you do it outside because sunlight exposure increases alertness.
Harvard claims that some of the most successful people in the world spend time each morning feeding their brains, whether it be by reading a book, keeping up with the news (as Bill Gates frequently does), or writing in a journal. During this time, they reflect on their day and the goals they have for it. They're contemplating.
This not only offers a course of action, it keeps the brain active and learning, and it's a good way to prioritise tasks and make wiser choices.