about chicken I will divide chicken into two categories
1 whole chicken which includes legs wings and breast piece
2 breast chicken
So in whole chicken we have protein fat and fat that includes saturated fat which is on a healthy for our health and on the other hand in breast chicken we only have protein almost zero percent of carbohydrates and no fat
ok let's talk about whole chicken first if we eat whole chicken we will get about 20 to 25 gram of protein and also fat saturated fat about 12 to 13 Gram by just grill no oil so we can take one wheel of whole chicken per day because this saturated fat has a limit of 20% of the whole fat which we take in a complete day and the other 80% will be unsaturated fat so we can eat a whole chicken only in one mail on the other hand we can eat breast chicken twice and even thrice time a day because it only has protein and we need protein in our body for amino acids so I will recommend breast chicken instead of whole chicken
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