15 Daily Diet Program
MORNING Time: 08:00AM - 09:00AM
2-3 slices whole wheat bread
1 slice of cheese or 1 boiled egg
With 5 olives
Tomato, Parsley
2 pieces of prunes or 2 pieces of dried apricots
SNACK MEAL: 10:30AM - 11:30AM
1 cup of cinnamon milk and
10 almonds
LUNCH Time: 12:30PM - 13:00PM
2 slices whole grain bread
6-7 meal spoons eat meatless vegetables
Salad and
3-4 meal spoons yoghurt
SNACK MEAL: 15:00PM – 16:00PM
1 cup green tea
With 3 linen seeded diet biscuits
1 apple or 2 mandarin
EVENING Time: 18:00PM - 19:00PM
2 slices whole grain bread
5-6 pieces of meatballs or 6-7 meal spoons of vegetable food and
Salad
1 cup Kefir
Stomach Relaxation Time: 20:00PM - 20:30PM
1 cup cinnamon apple tea
1 grissini 1 meal spoon raisins or some wild berries
Hi, as a sign of my support for the tag #sports and #football, I vote for you and begin to follow you
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Thanks I am following you
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@muti138 Steemiti yeni kullanmaya basladınız sanırım, hosgeldiniz. İleride türkçe içerik girerseniz, Steemit Türkiye Topluluğu' nun discord kanalına katılabilirsiniz azizim. Steemitle ilgili aklınıza gelen her türlü seyi sorabilirsiniz burada. Hatta türkçe içerik girmeseniz de katılın bence çok faydasını görürsünüz.
https://discord.gg/xX5Neq
ayrıca sık sorulan sorular ve post paylasımları gibi faydalı kanallara da buradan ulasabilirsiniz.
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Congratulations @muti138! You have received a personal award!
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Congratulations @muti138! You received a personal award!
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