THE TEN DAY MENTAL CHALLENGE

Do This! This is Ten-Day Mental Challenge. This exercise turns life right-side up.

How?

It enables to take control of mind by not allowing to hold any negative thought consistently.
Ready? Here are the rules of the game:
During the Next Ten Days, Refuse To Hang On To Any
CRUMMY THOUGHTS,
FEELINGS,
QUESTIONS,
WORDS, OR
METAPHORS,

1. When you catch yourself focusing on the negative and you will immediately ask yourself questions to get you to a better place. Start with the Problem-Solving Questions.
   What is so great about this problem?
   
   
   

2. When you wake up in the morning, ask yourself the Morning Power Questions.
   What am I happy about in my life right now?
   
   
   
   Just before you fall asleep at night, ask yourself the Evening Power Questions.
   How has today added to the quality of my life? How can I use today as an investment in my future?
   This will do wonders to keep you feeling good.

3. For the next ten consecutive days, focus completely on solutions and not on problems.
   
   
   

4. If you have a lousy thought, question, or feeling, don’t beat yourself up. Just change it immediately. If you dwell on any of these for more than five minutes, however, you must wait until the following morning and start the ten days over.
   
   
   

The goal here is ten consecutive days without dwelling on a negative thought. Anytime you dwell too long on the negative, you must start over; no matter how many days in a row you’ve already met the challenge. I want you to know that the power of this Ten-Day Mental Challenge is truly amazing. If you stick with it, it will start a parade of benefits in your life that won’t stop. Here are just four things it will give you:

1. It will make you see all the mental habits that hold you back.
2. It will make your brain search for powerful, helpful alternatives.
3. It will give you a tremendous jolt of confidence as you see you can turn your life around.
4. It will create new habits, new standards, and new expectations that will help you grow and enjoy life more and more, every day.
   
   
   
   
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