- Drink enough water: Drink 8-10 glasses of water daily. Water helps flush out waste products from the body and reduce stress on the kidneys.
- Low intake of salt and sugar: Excess salt and sugar are harmful to the kidneys. Reducing the amount of salt and sugar in food can reduce the stress on the kidneys.
- Healthy drug intake: Avoid unnecessary drug intake. Some drugs can be harmful to the kidneys.
- Keeping blood pressure and blood sugar levels under control: High blood pressure and blood sugar levels are harmful to the kidneys. Keep blood pressure and blood sugar levels under control with regular check-ups.
- Regular exercise: Regular exercise is essential for kidney health. Get at least 150 minutes of moderate-intensity exercise a week.
- Quit smoking: Smoking is harmful to kidneys. Quitting smoking reduces the risk of kidney damage.
- Keeping weight under control: Excess weight puts pressure on the kidneys. Maintain a healthy weight.
- Regular check-up: Any kidney problem can be detected quickly through regular check-ups.
Liver: - Eat a healthy diet: Vegetables, fruits, nuts, seeds, and fiber are good for the liver. Excess oil, fat, and processed foods are harmful to the liver.
- Regular exercise: Regular exercise is essential for liver health. Get at least 150 minutes of moderate-intensity exercise a week.
- Quit drinking: Alcohol is harmful to the liver. Quitting alcohol reduces the risk of liver damage.
- Keeping weight under control: Excess weight puts pressure on the liver. Maintain a healthy weight.
- Beware of viruses: Hepatitis B and C viruses are harmful to the liver. Beware of viruses.
- Regular check-ups: Regular check-ups can detect any liver problem quickly.