RE: How to reduce stress: relaxation in deep breathing

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How to reduce stress: relaxation in deep breathing

in life •  7 years ago 

I do something like this when I drive for Uber/Lyft and things are getting a bit stressful. I go slow inhale for 5, hold for 5, and exhale for 8-10...repeat. It really changes your physiology and hence your mindset.

life
7 years ago by

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