This is a really good tip to clear your mind before bed. I also like to make a to-do list before I go to sleep so I don't have wake up thinking about all the things I have to remember to do tomorrow. The night is NOT the time to think about my tasks for tomorrow. The night is for remembering my task for TONIGHT! which is TO REMEMBER I AM DREAMING!
RE: How our Thoughts Change When We Sleep
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How our Thoughts Change When We Sleep