There are many things to wait for, but health cannot. The body will give you the corresponding answer to what you eat.
At the beginning of each year, we plan to make some changes in the new year, but often all the year round, only to find that the real change is probably the hairstyle you did at the end of the year.
Think of a question and answer in Zhihu: " What changes do you want to make to yourself in 2019?"
One of the answers was: " Don't be like 2018." Can't help but heart.
How can 2019 pass without regret?
I have listed these six small things to spur myself and share with you.
Lose " the desire to chop one's hands if one discounts"
For many people, the Flag set at the beginning of the year said: " 30,000 will be saved this year!" At the end of the year, it was found that Hua Bai still owed 3,000 yuan. What exactly is the reason?
In 18 years, the trading volume of a platform was 213.5 billion yuan, and every discount, the fingers were already out of control. Habitual hoarding of goods, subconsciously think discount didn't buy is cheated.
In fact, those things that are bought at a discount are really wasted.
Remembering that Xiao A went shopping with her before, the store had a discount at the end of the season, and many clothes were reduced in price. Xiao A bought a bunch of clothes that were out of season. Some of them didn't even try.
Later, in the coffee shop, Xiao a and I said, " hello, discount can also control not to chop hands. the last time I bought a pile of clothes, it was not good to take them back, wasting thousands of dollars."
In fact, the choice is more important than the price of the goods.
I bought a bunch at random, but I really used very little. I wanted to buy at a discount. It looked like I was doing subtraction, but in fact I was doing addition. In the new year, you will find that it is the numbers on your bank card that are getting richer.
Get rid of staying up late
A few days ago, there was a flag label on the screen. The one I saw most was that I would not stay up late.
A colleague of mine said that if one word is used to describe his 2018, it must be " flagging" because he is not sleepy every morning.
I once saw a sentence on the internet: " stay up the latest night with the most expensive eye cream". Obviously everyone is deceiving themselves and others. No matter how expensive the eye cream is, it cannot save your godless eyes and dark circles.
A few years ago, I also had the habit of staying up late, and there was nothing special about it, that is, I was afraid of wasting a good night's sleep. I can't stand it after a period of time.
Leaving aside the injury of staying up late, I found that the pain of getting up is much higher than the happiness of staying up late. There is nothing to insist on in this typical unequal relationship.
The next day I had no thoughts at work, and my head was groggy. I lived on coffee. This continuous vicious circle must not be left until the new year.
Oppressive life wastes life every day.
Therefore, in the new year, please throw away staying up late and go to bed ten minutes earlier than the previous day for a period of time to adjust your sleep to the most comfortable state. You will find that the originally fuzzy morning has also become clear.
Lose the delay
A few days ago, I made a summary and reflection at the end of the year. I found that most of the time we didn't have a sense of achievement. It was because of procrastination that we were lazy at work and thought of doing it later. Therefore, we had to work overtime. Overtime took up our personal time, even our sleep time, and our mood was even worse, thus forming a vicious circle.
Want to gain a foothold in the workplace, but fish in troubled waters at work; Whenever I hear that XXX has been ranked first in the civil service examination, XXX has been stationed in the United States by the company, but my heart is filled with disappointment and unwilling.
We always have many delays in dealing with work, but the work is your own and your laziness will only waste your own opportunities.
In the new year, in the field of work that I am good at, I need less delay, more attention, and a little exercise in my professional skills. The graduates are menacing, and strive to catch up after 00. Only when you keep on going up the slope can you have enough security.
Lose the makeshift of three meals a day
Work hard, eat and be picky. Don't wait until the end of the year when the medical report comes out before you begin to regret it.
One of my college classmates went to Beijing after graduation and took out three meals a day. For a long time, he found that he often suffered from joint swelling and pain. Only after examination did he know that his blood uric acid was as high as 748umol/L, and he had suffered from gouty arthritis and even the blood plasma pumped out was creamy. Frightened, he stopped taking out food and took out 20 minutes to cook for himself every day.
Many people are careless about food because they don't have time or excuses, but health is often the most difficult thing for us.
There are many things to wait for, but health, what you eat, the body will give you the corresponding answer.
" picky" is not the delicacies of a meal, but the taste of one's true love at a fixed meal point.
Don't give up taking lunch because you are lazy, and don't place orders at will because of the take-out promotion. To change your attitude towards food is to be responsible for your health.
Lose the idea that " ritual is blind and pretentious"
At the beginning of each year, we should pay more attention to our residence and make some small changes for our family.
People who deceive life always have one hundred excuses, " the house is too small", " there is no need to rent a house too delicate", " I am tired of looking at the house after living for so long" ...
If you want to change your residence, you don't need to spend too much money. What kind of atmosphere does a home have? The lamps in the home are very important.
I once saw a saying: " The lamp is the most attractive flirt in the room." Deep down, warm yellow light makes people feel warm and comfortable, while cold white light keeps people calm and independent.
When I visited my friend's house, I found her kitchen and bathroom were very dark and it was useless to turn on the lights. So I suggested to my friends to try a high wattage lamp.
After that, my friend told me that the house suddenly became bright after changing the lamps. The original inexplicable depression was due to the dim light. The weather can affect one's mood, as can the lights in the home.
Don't complain that you are not living well because you are " poor". Even if you just change a lamp, your residence can change a lot.
Lose the habit of " throwing things away"
When our age is beyond our control and we are one year older, our family is still in its " primitive state" at the beginning of the year.
Looking at the messy room, we usually make a decision: sort it out in a minute. Later, it became a weekend, and the weekend became the end of the month until the end of the year.
A cluttered space can bring about emotional anxiety. When you spend more than ten minutes sorting your belongings every day, the extra time often exceeds one hour. I can't find anything to use, which not only consumes time, but also makes my mood worse.
Classifying things in the family is the basis of attaching importance to daily life. From the bedroom to the living room to the kitchen, I saw one thing from chaos to rows of seats, not only decompressing but also gaining a sense of accomplishment.
Sorting out is a ritual thing in your life. Starting from the beginning of the year, sorting out your household items will gradually lead your life to an orderly track.
We can no longer muddle along willfully, because from growth to maturity, you are responsible for your own life. If you want to save money, you must exercise restraint; if you want to lose weight, you must keep your mouth shut.
Goethe said:
It is better not to fantasize when the sun is setting, but to act when the sun is rising.
At the end of the year, when the fragments of this year's life begin to be reflected, you will find that what you have done now is to lay eggs for yourself.
Life and work are our own. In the new year, do the above six things well, not for entertainment, but for entertainment. It is hoped that many wishes will be made at the beginning of 2019 and will be put into the dream catcher by the end of the year.