GOOD PEOPLE CRY HIDDEN

Although they appear to be very strong and it seems that they can face all the problems, theirs and others, the truth is that good people have a limit and also need support.

Good people carry many disappointments in their hearts, and although they appear to be strong and always with a kind smile, on some occasions they usually wear armor in which they hide to cry, to release in solitude several of their bitterness.

Good people have not always been cheerful, but they have this life force that teaches them to be brave and face difficulties looking to the future and doing all the best for those around them.

However, we must know that it is necessary to have spaces of our own, instants in which we can prioritize ourselves to stimulate our self-esteem, because who lives giving everything for others, at some point can end up empty.
We invite everyone to reflect on this in this article.

Good people wear a second skin that makes them special

People of noble heart wear a breastplate with which they show the world its strength, surpassing and bravery. However, this is no more than a protective armor, because a heart that is too sensitive to the pain of the mute is hidden inside.

They may think that they are capable of solving everything, of giving the best answer to any problem, and that they are the embrace that involves every soul that needs support.

However, it is necessary to take into account that those who live only to comfort end up collecting too much sorrows.

It is necessary to consider the following aspects:

• Good people are highly sensitive personalities.

It may be that more than one of you may wonder who we consider to be "good people." We are all very clear about what makes us good, we all do the best for others and value respect, coexistence and harmony.

So who has the merit of considering yourself a better person than the others?

• In reality, this is just a term for this type of personality that prioritizes the needs of others more than their own.

• They perceive in a more intense way the suffering and worries of others. They are more receptive and emotionally sensitive.

• The fact of showing more closeness to others causes them to suffer more disappointments than would be necessary, and this type of emotional pain can not be adequately controlled.

• They do not recover as fast. A malicious word, a selfish act, leaves a mark on them and, even if they dissemble it and appear to be strong, its interior is injured.

• They avoid showing their wounds, talking about their problems or being vulnerable

• This is a very common characteristic of noble people. This second skin of which we speak at the outset acts as a kind of coating under which they hide their emotional pain.

• There are people who like to show their disappointment or how much they are pained with the world, the noblest personalities avoid doing this and, even more, hide and conceal their feelings very well.

• The problem lies in the fact that they accumulate too much and facts unresolved disappointments, not enfrentados.Toda this emotional pain leaves marks and the load can become unsustainable.

• Nevertheless, they follow seeming normality and follow saying yes, even if that day can not deal with your soul, yet who wish to look for a place to be in solitude.

How to control the emotional pain that we accumulate on the sly

Think that every disappointment, every fight and betrayal will leave a mark inside. Take into account also that those who accustom themselves to forgive exaggeratedly cause others to see themselves in the right to hurt.

We should not allow this. Good people do not have wings, they are not angels destined only to fulfill desires, to cure solitudes and to alleviate problems. They are flesh and blood, and, moreover, have a more fragile heart than most.

Therefore, it is necessary to put into practice the following strategies.

Time for you, time for emotional outburst

If you do not feel well, you will not be able to give your best to those around you. Little by little you can fall into a vicious circle in which frustration will eventually undermine your personal growth.

• Give yourself time to care and attend. You have the right to say "no," because a sincere "no" shows others that you also have your needs, and you're not a bad person .

• Practice the emotional outburst to channel many of these feelings that have stuck in you. Cry if you need to, write, walk and talk to others who can understand and help.

• You also need the support of others. You are not a superhero or heroine: it is a person with a sensitive heart who also asks for recognition and affection.

Offer your energies and emotions to those who truly deserve them

There will come a time when we will have to be selective. There are those who give everything for someone else, and in return receive only scorn and emptiness.

We must avoid investing time, efforts and emotions in those who do us harm, because we can get very harmed from these interactions.

It is not by thinking of you that you will be selfish. It is only a matter of maintaining a proper balance where everyone wins, where reciprocity and respect allow us to grow with this language born of heart and sincerity.