Keinginan saya: Menurunkan berat badan

in life •  7 years ago 

Keinginan saya: Menurunkan berat badan


Source image by pixabay

Lakukan puasa intermiten, makan antara 12–8 malam.

Minum 2 liter air sehari.

Latihan 45 menit sehari, 6 hari seminggu.

Makan makanan di piring kecil.

Semoga bisa...😇😇😇

life desire esteem nuryati
7 years ago by

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