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in life •  7 years ago  (edited)

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life deleted
7 years ago by

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      ·  7 years ago 

    Source: https://www.onhealth.com/content/1/omega_3_foods

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      ·  7 years ago 

    Thank's for sharing such an informative post! Omega-3 is so important to the body, I supplement as I'm vegan, I use a DHA and EPA complex made from blue-green algae and chia seeds and I'm really noticing a difference in my helth :)

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      ·  7 years ago 

    That's what i am talking about.
    :-)

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        ·  7 years ago 

      Thank you for this. I've been doing health study for a little bit now and I could use this as a reminder of things I want to include!

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          ·  7 years ago 

        Very very informative, omega 3 is very much essential for the health...

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            ·  7 years ago 

          indeed my friend

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              ·  7 years ago 

            I used to take omega-3 supplements, but somehow they went by the wayside - probably because I was sick of taking 25+ pills every day and wanted to cut the number down. But you've inspired me to put it back into my morning vitamin regimen. Thanks.

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                ·  7 years ago 

              I do not encourage anyone to take any kind of bills even vitamins, i take bills only in emergencies.
              try to take vitamins throw healthy food.

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