the benefits of rarely known pineapple

hello guys, do you know pineapple? you must know, Pineapple fruit is very easy to find in the market, even available throughout the year. The price is very affordable, as well as a choice of the best fruit, especially for people who live in the tropical region.

Pineapple or pineapple is a kind of tropical plant originating from Brazil, Bolivia, and Paraguay. Pineapple has the Latin name Ananas comosus and belongs to the family of Bromeliaceae.

Pineapple fruit has a very distinctive and sharp aroma with a mixture of sour and sweet but very refreshing because of its high water content.

In addition to useful as a food, pineapple fruit is also often used as an alternative treatment materials and beauty treatments. This is because the pineapple contains many nutrients and compounds that the body needs.

Pineapple is rich in vitamins A and C that are antioxidants. It also contains calcium, phosphorus, magnesium, manganese, iron, thiamin, sodium, potassium, fruit sugar (sucrose), as well as bromelain enzyme, a protese enzyme that acts as a protein breaker. Pineapples also contain quite a lot of fiber.
I will give an explanation about the benefits of pineapple fruit for our lives.

Keeping Pine Blood Circulation also contains copper minerals. This mineral is very important, because it functions in a number of enzymatic reactions and compounds in the body. It should also be known that, copper is an essential element for the formation of healthy red blood cells.

Helps Cleanse Parasites in the Colon Pineapple contains bromelain digestive enzymes, so a diet rich in pineapple can help clear certain intestinal parasites such as tapeworms. So say goodbye to some of the diseases caused by this disgusting worm.

Smooth digestion. Just like other fruits, pineapple is also rich in natural fibers that are good at expanding and nourishing the human digestive system. A smooth digestion will have a positive effect on the whole body system.

Nourish hair and delay aging. Did you know that pineapple contains a compound called Cystine. It is very useful in the process of formation of skin and hair. The availability of cystine in the body will help slow aging.

Pineapple fruit can prevent cancer. This is because, in the pineapple fruit contained Vitamin A and vitamin C which has a function as an antioxidant. Then cancer cells that usually arise from free radicals can be resisted.

Fix Foot Skin
Pineapple fruit can be a natural scrub for the feet that helps in the decay of scaly feet, calluses on the feet and restore the skin of the foot becomes smooth and soft. Pineapple can also ward off inflammation and swelling of the skin of the foot that is triggered by cracked foot skin.

Overcome the pain
It is quite unique that fresh pineapple is a very important drink for bodybuilders, it is caused by the content of bromelain in it, which is useful to overcome the pain in the muscles of the body.
So that this pineapple fruit can be used for joint pain, but it plays a role in minimizing the occurrence of blood clots.

Quick healing
There is a content in pineapple that is anti-inflammatory, which is useful to heal infections and wounds faster.
In order for the wound to be healed quickly, for the external medicine, can apply pineapple to the sick place.
It's going to HEAL the alias pain, but this pineapple can help clean the wounds and make the healing process faster.

Refreshing the body
Pineapple fruit is very refreshing body, especially during the day, while eliminating fatigue and saturation after working all day.

Prevent Asthma
Pineapple is a good source of beta carotene, which is converted into vitamin A actively during the digestive process in the body.
A number of studies show that the content of beta carotene is beneficial to reduce the risk of exercise-induced asthma.

Rich in vitamin C content
Pineapple fruit has a high content of bromelain and vitamin C, with a rich antioxidant, which is useful to fight free radicals that attack the body.

Strengthen the immune system (immune) body
A good body immune system, preventing the onset of diseases such as cough, runny nose, sore throat, to a very severe such as bronchitis disease.

Maintaining Bone Health Although pineapples do not have so much calcium, but pineapples have impressive amounts of manganese, which are other minerals that have an important role in strengthening bones, while helping bone growth and improvement.

Helps Cure Coughs and Colds Special enzyme bromelain contained in pineapple fruit is known to reduce the phlegm and mucus formed in the respiratory tract and sinus cavity. Therefore, for you who are experiencing a cough or a cold eat pineapple, because pineapple is useful to help you eliminate the disease from the body.

Moisturises the Skin

Content rich in vitamins such as the benefits of watermelon and cucumber benefits, pineapple overcome the lack of fluids in the body and skin. Dry skin looks dull and unattractive. The benefits of pineapple will have a hydration effect on the skin.

For male and female fertility
Pineapple fruit has an important content of some vitamins and minerals, such as vitamin C, beta carotene, copper, zinc, and folate. The ingredients have benefits in helping to increase fertility in men and women.

So much is not it, the benefits of pineapple is good for our body So ​​what are you waiting for, start eating this beautiful tropical fruit, and feel the health benefits from now!