Nowadays, many people who reach their 40s may face a midlife crisis. This psychological crisis period, which is usually seen in women after the age of 35 and in men after the age of 40, varies according to the culture and socio-economic level in which the person lives.
As people's life expectancy increases in the modern age, the stages of life and the age at which they fulfill their responsibilities may also differ.
The World Health Organization defines middle age as the 35-59 age range as the period of fulfilling the responsibilities of adulthood, accepting the changes that come with age, adapting to the process and reaching a certain level of economic status.
There are some physical and psychological changes in women and men experiencing midlife syndrome. Some examples of these changes that occur visibly or invisibly are; graying of hair, wrinkles and sagging of the skin, decreased sexual performance, changes in eating and drinking habits or physical activities.
The symptoms of midlife crisis can be shown as the person trying to look younger, applying for operations such as aesthetics and botox, doing sports and exercises, hanging out with young people, changing their lifestyle, keeping up with new trends and even listening to young music.
In such cases, the individual needs to get support from a psychologist, psychiatrist or therapist in order to live a healthier life.
Dealing with a midlife crisis can sometimes be easy, and sometimes it can be quite challenging. However, it is still possible to deal with this problem.
In order to overcome this syndrome that occurs in the 40s, it is necessary to first have information about the causes of Midlife Crisis. The following period develops depending on these reasons.
The best way to cope with midlife psychology is to get support from an expert. Usually, psychiatrists, psychologists or therapists who provide services to their clients on such issues can guide their clients towards a healthier and crisis-free life.
The treatment method frequently applied for such situations is known as therapy. Thanks to psychotherapies, experts teach their clients how to turn these changes in their lives into advantages by eliminating the causes of depression and how to live with these changes.