As a result of the fact that fear is a source of tension, concern, and negativity, it should be avoided because it causes the person who is experiencing it to experience pain as well as other bad feelings.
Because of this, it is of the utmost importance to acknowledge and heal your worries. This will enable you to release not just the energy that you have suppressed but also the worry and tension that you have in your body, so reducing the influence that fear has on you.
Because everyone has, at some point in their lives, felt fear, it is a natural and unavoidable component of the human condition. Fear is a feeling that everyone has encountered. However, we must recognise that fear is a presumption that is founded on the future, and that it is something that only exists in the imaginations of individuals.
To put it another way, it is an exaggerated and unpleasant feeling that is connected to a hypothesis that is dreaded, that is linked to the future, and that is extrapolated from something that occurred in the past for the purpose of generating discomfort. both physically and emotionally.
A vicious cycle of anticipation, which is continually hunting for something to fear, is what we mean when we say that fear is an illusion that the mind creates about the future.
You will notice that one of the circles vanishes and another one appears and follows you around whenever you are experiencing dread.
Indeed, fear is powerful enough and quite capable of manoeuvring a situation with only a small amount of emotional energy that originates from expected anxiety. This is because fear operates on the basis of anticipation.
In order to conquer your fears, you need to confront them and make use of them as a source of motivation.
First and foremost, you need to acknowledge that you are feeling anxious about the ways in which your feelings, behaviours, and habits, as well as life in general, influence your thinking.
Create a list of the things that cause you the most anxiety, that are the most likely to lead you to feel dread, and that ultimately cause you to feel fear, so that you can see how your fears affect you.
If you want to address your worries and be able to determine where they originate, you need not allow them to remain unnamed within you; instead, you should eliminate them and investigate them in great detail. You should make it clear to them that you are the one in charge, and not the other way around.
If you are concerned about something that is about to happen, even if you do not know if it will happen, it indicates that you want something to take place. It is consequently necessary for you to employ fear in order to swing the situation in the opposite direction and to achieve the result that you seek.
That is to say, rather than allowing a fear to control you, you should look for insignificant ways to get rid of it and take control of it.