What if we suggested that rest and reflection may boost efficiency, productivity, and creativity? Not being excited or engaged. Reflecting on the frequently ignored benefits of tranquilly and relaxation might be beneficial in summer. To return to school with fresh excitement!
Note that the Netherlands has improved their quality of living. Niksen is important in living art. Niksen, meaning "nothing," is the art of inactivity. Or to default to an activity without a preference. Observing the view, knitting, or sitting on a bench to appreciate your surroundings are examples. Sometimes we let our minds wander, letting go of objectivity and relaxing. Above importantly, we do it without bad emotions!
Performance, efficiency, and dynamism have been prized in Western and other countries for societal success. We tend to consume, buy, be active, explore new things, socialise, and reply quickly to requests and communications. We constantly improve efficiency and efficacy. Given the current conditions, interrupting this cycle is difficult.
Additionally, there may be reluctance to participate or deny inquiries. Relaxation activities are sometimes seen unfavourably. We value hard workers who love a variety of activities and favour socialising over downtime. Sometimes inactivity is perceived as less productive or unimportant, yet there are other opinions.
Nikasen is commonly practised for isolation and introspection. Many people prefer to stay busy and avoid introspection, which can require facing concerns, doubts, contradictions, and self-reflection.
Scientific study suggests that relaxing and reducing physical exertion may help manage stress and anxiety. Which improves our immune system and ageing. In other words, relaxing and self-care can extend and improve life.
It may seem contradictory, but inaction does not necessarily waste time. The brain is always functioning. Self-reflection and a tranquil setting can improve the brain's ability to digest information, giving a sharper perspective. Like after a good night's sleep! Summer is a great time to relax and think about the future.
Have you noticed that you get innovative thoughts in the shower? It happens often. Your unique capacity to embrace distractions can help you relax and generate innovative thoughts. This is "the fertile void." These quiet times might help you reconnect with your creativity and imagination!
Idleness is usually practised alone and involves not thinking. Some activities may be considered relaxing, yet they may not suit the usual description.
Although we cannot ignore this appearance requirement, we accept it. On interview day, strive to be real and impress your potential employer. For this, choose an adaptable clothing for different events. If you have a unique D-Day perspective, consider it!
Did you catch a break from work this summer? You're ready for the thrilling school year! Have you explored a skills assessment to evaluate your career?