My pleasure Johhny. I heard of a very old man in a rural province in China. they said it was thought he was 130+ and he still worked in the rice fields. when asked what his secret was he apparently said he only ate a very meagre diet of mainly water chestnuts & bamboo shoots. I'm sure there's some expansion in that story but I have heard calorific restriction has extended the life of mice in tests by almost 1/3rd.. the amazing news is that most genetic predispositions are triggered by environmental factors but can be overridden with the right nutrients. eat a rainbow plate each day and try to eat the same foods not more than once in a week. who knows? I think having a reason to live is important. people are important and sleep, enjoying yourself and the ability to relax easily.