Hotter than the winter is pleasant,
but
sometimes it is very hot and hot. Especially our country's summer is a little difficult. So we should know how to be healthy and good in the hot days.
If you have to adapt to the body temperature with the warming of the hot summer and the body fails to adapt it, then we become ill. So, if you have to travel somewhere in the summer or to travel, then you must follow some health advice.
And it must be kept in mind that everyone in the family has the ability to deal with this excessive heat. When it is hot, it should not be carried out without much needed work. Even though the body has a very strong cooling system, there is a limit to everything.
Because if the body is too hot, there may be a possibility of a hit strike, which can lead to death many times.
Here are some ways of healthy living in the summer-
Cold, comfortable dress up-
Wearing comfortable cotton dresses and socks in the summer helps to prevent temperature and sweating. Because wearing extra tights during this time will cause discomfort.
Light food-
Of course, this aspect should be ensured that this time eating light and healthy food. To eat less spicy, natural and raw foods.Instead of heavy food spi.
Drinking more water-
Only water can protect the body from excessive temperature. Therefore, when doing any outdoor exercise or exercise in the summer, there should be repeated arrangements to keep the body moist by drinking water or other liquids.
Hit stroke-
Another way to stay healthy is to be careful about the hit stroke. If there is any such symptoms like severe fever, vomiting, headache, and rapid heart rate, you must consult the doctor immediately.
Heat sickness-
If there is a sign of excessive sweat, headache, head rot, nausea, muscle tension etc. then you will have to consult the doctor immediately.
The mid-afternoon sunlight-
The sun's heat is very high in the middle of the day so it is very good if it can be saved from this time. Better to stay in and out than when the temperature is high.
Use of sunglasses-
If possible, a good quality sunglasses should be used so that the eyes can be protected from the sunlight. Suffering in resistance, so everyone should try to keep yourself and everyone in good health before being cautious before being ill.
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