15 Symptoms to find out if you are having depression without knowing it
Depression is a mood disorder characterized by persistent symptoms. 8 out of 10 people suffering from depression are unaware of the fact that they are going through depression.
15 Symptoms to find out if you are having depression without knowing it
Here are 15 most common depression symptoms -
1. Loss on interest- Person loose interest in daily activities and things s/he loves to do earlier.
2. Short tempered - Often gets angry on people or situations around without reasons.
3. Don't want to socialize - Do not to face many people and interact with them.
4. Want to stay alone - Want to stay alone at home and prefer being left alone by others.
5. Do not like to talk much- Prefer keeping quiet and do not like much talking.
6. Cry alone - Person has tendency to cry in her room alone without known reasons and without others knowing about it.
7. Hate Parties - Do not want to party and enjoy company of many people.
8. Self damage - Sometimes do things which may harm them e.g. biting, scratching and hitting with hard objects.
9. Unable to concentrate - Not able to concentrate and make any decision.
10. Over thinking - Continuous thoughts running in the mind giving mental fatigue.
11. Always serious - Do not have a happy and glowing face rather a sad, dull and serious facial expression.
12. No Laughter - Rarely smile forget about laughter.
13. Insomnia (loss of sleep) - Difficulty in sleeping at night. Often deprived of sound sleep without medication.
14. Thoughts of death or suicide - Self harming thoughts about death, killing self or committing suicide.
15. Loss of weight (without dieting) or low appetite - Loose weight due to loss of interest in food and low appetite.