Here, after a short research and deep introspection, I have compiled this blog which will try to convince you to improve on all those 6 aspects of human existence which determines our personality, both from in and out

Here I am discussing on the following 6 aspects:-

• Emotional
• Physical
• Social
• Financial
• Intellectual
• Spiritual

Why should you read this?

If you are amongst those individuals who wish to explore the different facets of human existence.
A firm awareness in different dimensions of our necessities.
A bit of inspiration & motivation.
Curiosity to explore beyond your present knowledge.
After reading this article it will provoke you to push some genuine efforts to improve yourself on all the above-mentioned aspects. I would be happy to know if it brings a significant change in your day-to-day life.

In the 1st part of this series we will understand the Emotional aspect Human Mechanism.

If this made you Introspect, do let me know your opinions on the same.

Emotional

“Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they’re big, flashing signs that something needs to change.” ~ Gretchen Rubin

Since my, interests are more inclined to one’s emotional behavior, I would like to mention that from all the above-stated aspects, this is the most important of all. And the fact that it covers a variety of aspects, I am mentioning few most important ones here.

Emotion is a strong feeling deriving from one’s circumstances, mood, or relationships with others. The tridimensional theory of feelings states the following 3 dimension to emotions.

• Pleasure / Displeasure
• Relaxation / Tension
• Excitement / Depression

So all these 3 dimensions have 2 corners, one is positive and the other is negative. It is we who has to choose from both of these corners. From all the experiences I have been through so far, I can firmly suggest that we can actually opt for the positive corner that is the former one, ignoring the latter. I agree to the fact that sometimes it is the situation or a particular instance that makes us choose to be unhappy, but we need to recollect the fact that no-one is forcing us to get depressed, we can ignore that for a while & once everything is set back, enjoy the moment. All I mean is to “Be Proactive”. Stephen covey a renowned author marks this as the 1st habit in his book, “7 habits of highly effective people”.

Example: – Suppose you are at the dinner table having your supper, and unexpectedly the rice you are eating is overcooked and thus it has got no good taste. Some of us may choose to shout at our mum or the chef who prepared the dinner. But if you choose to react softly by not creating a mess and understand this as an exception, it will be highly appreciated by your mum or the person who cooked your meal & this will ultimately strengthen your relationship which is what one seeks for.

How to improve your emotional mechanism?

1. Avoid being furious.
2. React softly and talk politely.
3. Have high self-esteem.
4. Be socially active to abolish loneliness.
5. Don’t accept self-criticism & be aware of self-worth.
6. Be prepared for rejection, so you don’t get hurt.

Whatever problem you are in, you need to work on it instead of sitting in a corner & regretting on what has gone wrong. Perhaps you could use it as an opportunity by sorting it out. For that, you need to update yourself with a more broader meaning of problems.

P urposeful
R oad Blocks
O ffering
B eneficial
L essons to
E nhance
M ankind’s
S trengths

Thus I think this would convince you to work out on your emotional mechanism.
We will discuss the other 5 aspects in the coming days.
Stay Tuned to read more of this flavor of write-up.

Please feel free to share your opinions about this post.
Keep in touch with me @premraval010.

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