RE: How to Bring Mindfulness to Your Daily Hours by Using a Simple Technique...

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How to Bring Mindfulness to Your Daily Hours by Using a Simple Technique...

in life •  6 years ago 

Your technique reminds me of one in the book, The Ant and the Elephant by Vince Pocente, which is referred to as the pattern interrupt. Thank you for a different way to apply what I know.

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