How to use intention to get the results we want

First of all , using intention has been scientifically proven by Max Planck,the founder of modern quantum physics, who showed how atoms behave in different ways when observed by the human eye.So when we use intention whether it be with our bodies or in the outer world it really works.But how to get those results we really want -we need to use consciousness and enter into the quantum field which is everywhere.First step is intention, then consciosness which involves self-awareness and then invite the quantum field or space to participate-this is the universal trick