My Dear Steemit Friends:
We are more or less familiar with the heart attack disease. Due to some bad habit, this disease increases the risk to death. But little awareness can save us from diseases such as heart attacks.
It is important for everyone to be aware of the problem of heart attack. Feeling chest tight, feeling intolerable pain in the upper part of the abdomen, left hand pain, jaw and neck pain and breathing difficulties. As soon as this symptoms are found, consult a doctor. Besides, nausea, headache and sweating. Most cases of menstrual pain are seen in pain. On the other hand, women suffer from shortness of breath, nausea, jaw and back pain.
Basically heart attack is due to some bad habit. If we are a little bit self-aware then we can easily get rid of this problem. Smoking, drinking, exercising, uncontrolled diabetes, high blood pressure and overweight can increase the risk of heart attack.
Know the risk of heart attack increases for the below bad habits.
Smoking
Smoking is a bad habit. Smoke increases the risk of heart attack. Therefore, to avoid a heart attack, smoking should be eliminated.
Drinking alcohol
One of the reasons for heart attack is excessive drinking alcohol. Excessive alcohol consumption increases the risk of blood fat and high blood pressure. Besides, extra calories increase weight. The health risks of the heart are also made.
Not doing exercise
Not doing Exercise increases the risk of heart attack. Due to no movement, blood fat and sugar levels increase. So it can not be sitting for long continuously.
Extra fatty foods
Extra fatty foods increase the risk of heart attack. Because greasy foods increase weight. As a result, the risk of heart attack increases. There is also a high amount of fat attached to red meat. If there is a processed meat then the risk of heart disease and increased risk of colon cancer can be increased.
Unregulated diabetes, high blood pressure
Those who have diabetes and high blood pressure problems must be kept under the control of diabetes and hypertension. If it is done, it can increase the risk of heart attack. So be aware of this.
Exhaustion
Stress, or depression can damage your heart. Depression can cause serious damage to your body. Be aware of this.
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