We’ve all experienced being hurt by people, but that doesn’t mean that it has to become our truth. Instead, it’s something we need to learn how to deal with.
We live in a world that values certain things over others and uses these systems of value to judge, categorize, and rank people. It’s a system that can be very destructive and erodes the true sense of self-worth and value we deserve.
Not letting it take over is an important part of finding true worth. It’s also the best way to ensure you don’t miss out on the most significant achievements in life. One of the most important ways to accomplish this is to be accountable to yourself and others. This will help you to feel and be more confident in your own skin. You’ll also find your life will run more smoothly with less stress and anxiety. You may even discover new and exciting things about yourself that you never knew were there. You may even find yourself a more compassionate and thoughtful person to be around in the process! Lastly, don’t be afraid to share the story of your journey with those you love most. You never know when it might come in handy down the road.
Being kind to yourself is an important part of finding true worth through mean people. It allows you to take criticism a lot more kindly, and can also help you get over a lot of the negative emotions you may feel towards yourself.
Self-compassion has been shown to help with many things, including stress and a variety of different illnesses. For example, if you’re often feeling stressed out and self-critical then this can lead to a whole host of illnesses such as colds and headaches.
By being more kinder to yourself you can stop these illnesses in their tracks. You can also find it easier to sleep and avoid a lot of emotional issues.
One of the most important parts of finding true worth through mean people is learning to be your own best friend. It takes a lot of practice to develop the skill, but it’s well worth the effort.
When you are your own best friend, you will be able to take care of yourself without relying on other people. You will be able to say no to toxic people, harmful substances, overeating, and other unhealthy behaviors that tear you down.
You will also be able to recognize your strengths and celebrate the uniqueness of your personality and characteristics. You will no longer compare yourself to others or try to suppress your uniqueness in an effort to conform to society.
It’s important to remember that the way someone acts is largely based on what they were raised with, their background, and other variables. That’s why it’s so critical to not take things personally.
The best way to stop taking things personally is to be aware of your emotions and what’s happening in your body. This will help you avoid unnecessary conflict and stress.
Another way to make sure you aren’t taking things personally is by asking yourself questions about what they said.
For example, you might ask yourself if the person who insulted you meant it as a joke or something they heard. You could also imagine them in a different situation and see if you can shift your mind into thinking they were just having a bad day.
If you’re struggling to ask for help, it could be because of past experiences. People who have helped you in the past may seem less willing to help you now, and you might fear that asking for help will mean they’ll think less of you.
The truth is, most people are more than happy to give you help because they feel good about helping others.
But before you approach someone for help, make sure you’ve formulated your request in a way that will be beneficial to both of you. Create a SMART request by making it specific, meaningful, action-oriented, realistic and time-bound.