Make peace with your past by letting go of regrets. If you're constantly feeling angry and bitter toward a certain person, you must forgive yourself and move on. Try to imagine what kind of person you want to be. Forgiveness is the key to moving on from past hurts. It's important to remember that you made mistakes as well as made the right decisions at the time. Moreover, you don't know what will happen tomorrow.
The past isn't always fair, but it's not impossible. You can change your future by choosing positive memories from your past. It is possible to reject negative self-concepts from the past and move on. Moreover, only survivors can take control of their own future. You can start by writing down your regrets and the things you would do if you had your time and energy back. By doing this, you can start living your life in the present.
The process of making peace with your past requires changing how you think about the world and who you are. Past painful experiences may change how you view family, love, values, and the nature of God. Likewise, your past may change your views of others and of God. Keeping your past in the background prevents you from growing and succeeding. It may even prevent you from ever being satisfied with who you are. However, you can still move forward and make progress in life.
Learning to make peace with your past is never easy. It requires faith and belief in one's self-worth. Remember that the past is a lesson. Instead of using your past as an excuse to punish yourself, learn to love yourself and stop depending on other people. If this is not possible for you, therapy may be the best choice for you. And once you've made up your mind, you can begin the process of making peace with your past.
You might also have difficulty forgiving those who hurt you or have hurt you. While you may want to seek forgiveness, you may have suffered rejection and denial. Your feelings may have gotten out of control. By expressing your anger in a healthy way, you can become more human and vulnerable again. And when you're done, it's time to move on to a new chapter in your life. You can move forward with greater happiness.
It is important to remember that transforming the pain from the past rarely occurs in isolation. It's important to find allies in the process. Online support groups are a great place to find like-minded people. However, you should check the community's openness to your experience before joining. Some people may make comments on your posts assuming that the page is closed. In such a case, you'll likely regret them later.