That would come handy, many thanks! Bulgarians use their national yogurt to fight this, not sure if usual yogurt would work. There are also a few supplements that might help:
Red ginseng: One study found that supplementing with red ginseng reduced blood alcohol levels, as well as hangover severity.
Prickly pear: Some evidence shows that this type of cactus could help treat hangovers. A 2004 study found that prickly pear extract decreased hangover symptoms and cut the risk of hangover severity in half.
Ginger: One study found that combining ginger with brown sugar and tangerine extract improved several hangover symptoms, including nausea, vomiting and diarrhea.
Borage oil: One study looked at the effectiveness of a supplement containing both prickly pear and borage oil, an oil derived from the seeds of starflower. The study found that it reduced hangover symptoms in 88% of participants.
Eleuthero: Also known as Siberian ginseng, one study found that supplementing with eleuthero extract alleviated several hangover symptoms and decreased overall severity.
Wow, thanks for all the additional info! Are you from Bulgaria 🇧🇬?
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I am half Bulgarian, yes )) and you?
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I'm 100% rawdawg. :)
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