Today has just been one of those days...one of those GOOD days!
Why?
Because today my scale told me I've lost 10 lbs since the new year. I've just 5 more to go until I reach my goal!
AND
I signed up a new client today. I'm so VERY excited to help him get his finished manuscript polished and published.
And if those two weren't enough, I have the privilege of going out on a dinner date with my 12 year old son!
Congrats. I can understand weight loss is not so easy. It is the most difficult But you did this :)
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Congratulations! I'm trying to lose some weight myself, and I know how challenging it is.
Point to ponder: is there a time of the year where it's easier (or less difficult) to go on a diet? Late winter/early spring is a time I find "intuitive" to start off.
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Congrats just remeber to loss the weight to be healthy you dont need to be skinny to look good
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I totally agree! When my first husband passed away 5 years ago from cancer at just 33, I ate my feelings and slept a lot. I've healed a lot emotionally and the extra 15lbs was the last grief hurdle to tackle (that I know of). My weight loss goal is simply to lose the extra fat from grief and gain back my muscle. I have a scale that read body fat percentage and muscle mass percentage. I've been working hard and have lost a whole percentage of fat and gained over a whole percent in muscle! Woot woot for being strong!
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Thats good for you and sorry for you're loss glad you're able to overcome the greif and change your life around
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congrats
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Congrats my dear friend.
i hope you success.
carry on.
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Congrats, I pray for many more days like this for you
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congrats to you !
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they are my own
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