Second day of running 2 miles and no pain. I decided to have my Scapa whisky after my run to see if I had any pain just to make sure the whisky didn't numb my pain last time. No pain at all and it was freezing out, I didn't burn my throat from breathing too hard. I jogged slowly and watched my breath like in meditation.
I will report back next week regarding my progress, I'm so excited. Because of a back injury I haven't been able to run for 13 years. The whisky is a tradition, I do a shot a night for the 12 days before Christmas and I don't drink for the rest of the year.
I enjoy that, congratulations my great friend @reddust
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Thank you @jlufer, aclamaciones!
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Keep it up ! Love the christmas tree ! :)
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The tree gives the right touch of comfy-cozy....merry times of home and hearth!
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Sure does ! :) Enjoy your holidays!
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cheers!
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Same to you my friend!
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Great news. :-) The whiskey looks nice.
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Soooooo nice ;-)
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Well done.let me read about your back and see if mine will let me.
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If you have back problems diet and yoga work miracles.
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Read about sugar and the rolled towel, might try those.mine might be sciatica too, CT was normal.got it from heavy lifting.cheers with those whisky ;)
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I will post more data tomorrow , I've been researching for years and using myself as a test subject.
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I think there are loads we can do if we put our mind to it ;)
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Well done! I just did 2.7 miles myself but inside on the treadmill. :) Getting back into shape...
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Use it or lose it!
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