There are some signs that you should look for when it comes to a manipulator. One of the first signs that you're in the presence of a manipulator is their use of fear, guilt, and gaslighting to get what they want. They will give you intermittent compliments while also constantly tearing you down. If you're in a relationship, you should be aware of the fact that this person may be manipulating you.
Gaslighting
The first sign of a gaslighting manipulator is a lack of truthfulness. A person who uses deflection in a relationship may claim that everyone else is lying, making the victim question his or her own truth. It is a common tactic, and it's effective when used effectively. Gaslighting tactics mimic frogs in a pot: they start out with small lies, snide remarks, and other behavior that makes the victim feel naive and uneducated. Then, slowly, they make their victims think that they are too sensitive or insensitive to realize they're being gaslighted.
Fear
If you are afraid of being manipulated, it's important to recognize the signs and triggers. Understand the manipulator's mindset and their favorite weapons. If possible, find a mental health professional to help you overcome their manipulation tactics. In addition to seeking help, you can also seek reassurance and support from friends and family members. In addition, knowing your own limitations will help you deal with the pressures of a manipulator.
Obligation
When identifying a manipulator, one of the first signs to look for is the concept of obligation. It is important to remember that manipulation is a form of control and it is an effort to prevent the victim from taking responsibility for their actions. If the manipulator can create the illusion of obligation, the victim will be a less likely target. The second clue to look for when identifying a manipulator is the idea of powerlessness. Often, a manipulator will present themselves as a victim in order to gain power and influence.
Guilt
If you feel guilty, you may be a victim of covert manipulation. This type of manipulation often involves a person developing a guilt complex, or persistent belief that they have done something wrong. This type of emotion often results in feelings of shame and social withdrawal. Taking time to validate your feelings can lessen the impact of guilt. However, it is imperative that you do not allow your emotions to be distorted by a manipulator.
Lying (by commission)
A manipulator is a person who knows the art of lying. In fact, they may believe in lies and be expert in their use. People lie for a variety of reasons, from fear of social disapproval to leaving out important information. However, when dealing with manipulators, it is important to know the signs of deception and to act accordingly. Here are some tips to identify a manipulator and avoid becoming the victim of their deceit.
Taking care of yourself before dealing with a manipulator
One of the main ways to avoid becoming a victim of a manipulator is to take care of yourself. Often, manipulators use implication and pouting to make you feel powerless. They want you to believe they are right and that you should do what they say. When this happens, you are more likely to become the victim of their exploitation. To protect yourself, try to get enough sleep and take care of your health.
