Practicing mindful meditation practice does not mean that you have to sit still and take time to think about anything. In fact, sitting still and thinking about all the things in your life is not a good thing to do either. Think about the last time you went to the mall or office and tried to get all the things you wanted out of your mind? Probably not. You probably just kept going back to your stressful thoughts because you were so focused on getting everything done and getting them done right.
While you could sit there and meditate, there are many other ways to do it. One way to keep yourself from feeling bogged down each day is to make a plan of the things that you need to do and then write them down on a daily calendar. This helps to keep your brain focused and also helps you to figure out more about the particular senses and things that you want to experience through your meditation practice.
The benefits of being mindful of the senses by starting a daily meditation practice includes being able to stay more focused and alert. This in turn can help you to be more alert and able to take more meaningful breaths as well. With less tension and more alertness you will be able to better respond to the sensations that you are surrounded by and this can reduce stress and tension.
By meditating and staying focused you will also find that you are able to sleep better at night. There are studies that point to the correlation between meditation and sleep. If you find that you do need more sleep, then doing more of the relaxation exercises during the day can help you get more out of your daily meditation practice and it will help you to get more restful sleep.
Meditation is also useful in reducing anxiety and other types of mental disorders. It is beneficial in relieving headaches and pain and for some people even anxiety. It can also be used as a tool to combat the feelings of sadness that occur with divorce. You may even find that meditation helps to reduce the stress of a difficult breakup.
So if you are ready to start a meditation practice and are ready to learn how to take time to meditate, you should consider the benefits. When you meditate you are taking your mind off the immediate here and now and putting your thoughts on a distant away. You will focus your attention on things that you want to happen in the future and put your energy into these things rather than your current problems. This can help you feel better and move forward in your life at a faster rate.
If you are interested in doing a daily meditation practice, you should consider doing the relaxation exercises that accompany each sitting. These exercises will allow you to slow down and be more aware of the way your mind wanders and how it enters into different states. It will be easier for you to meditate when you are familiar with how your mind works. There are many online sources for the relaxation exercises that you need. Once you have mastered these exercises, it will become much easier for you to take time to meditate and to practice.
If you have been trying to meditate but find it is difficult, it may be time to try a DVD. There are a number of very informative and entertaining videos that will walk you through the steps to meditation. Many of them are accompanied by music that helps you to relax. Whether or not you choose to meditate with a video or music, you will find that it is easier than ever to do. Meditation is a wonderful thing to do, and it can help you improve your overall sense of well being.
