THE LEMON: AN EXCEPTIONAL POWER !

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HYDRATE OUR ORGANISM

We all know how important it is to hydrate. And precisely, lemon has important moisturizing virtues since it contains 80% water! In addition, for those who find the water sad and boring, the lemon gives you the opportunity to give a little more flavor and originality to what you drink!

PROMOTES DIGESTION

Lemon water, consumed on an empty stomach, would improve the transit: indeed, as our expert doctor Alain Tuan Qui explains, drinking lemon water would help to "take off" the waste left on the ground. digestive mucosa - thus cleaning our digestive system and thus improve our digestion.

BOOST YOUR IMMUNE SYSTEM

Lemon is one of the richest foods in vitamin C: it will help you fight against tiredness or chronic fatigue and is a stimulator of the immune system.

DETOXIFIES THE ORGANISM

Lemon has detoxifying properties because it cleans the digestive system as we saw in point number 2. It is also a mild and natural diuretic: it stimulates the activity of the kidneys helping to eliminate toxins from the skin. our body.

AGAINST BAD BREATH

Lemon helps refresh breath and also helps relieve tooth pain and gingivitis.

CLEANS THE SKIN

Thanks to these detoxifying and diuretic properties, lukewarm water with lemon helps to keep skin healthy and luminous. Indeed, its alkaline nature destroys some of the bacteria that cause acne and other skin problems.

Vitamin C and other antioxidants found in lemons also help to reduce wrinkles and stains, and fight free radicals - responsible for accelerated aging of the skin.

BALANCE THE PH OF THE BODY

With its acidic taste, one tends to think that the lemon would be acidifying. But he is not! Lemon, by its capacity in citric acid, combines in the body with minerals and releases alkaline residues that have an anti-acidifying action.

Because of its alkalizing action, the lemon allows the pH of our body to be balanced.

@redouanemez