Hi Dear Steemians !
Let me introduce you to the 7 main virtues that Yoga will improve in your life :
Yoga :
Helps you to reduce stress, anxiety and your fears of the future and to live more serenely
Improves your breathing and your breath
gives you confidence in yourself, which gives you a great energy to realize your projects and your dreams
Helps you to be more present to yourself and to the world, feel and enjoy every second you live (Well live the present moment)
Improve your concentration
Strengthens your body and improves your flexibility, which will allow you to feel a deep happiness without being aware of the source
Opens you the doors of Indian culture with its philosophy and spirituality
Thank you for reading, I wish a successful life to everyone.
Do you practice it ?
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Yes of course, 20 minutes each morning before breakfast.
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That's great
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