Outbreaks and riots are what we have to face, but we can't stop! But how to maintain good health, this is closely related to us!
Here is a lifestyle that will allow you to live a long life!
TEN
Sunshine
Often bask in the sun, stretch out, breathe a breath of fresh air, the human body has a very good role in promoting Oh. Physical and mental well-being, the mood will be happy, the happiness of life will naturally be high.
However, the sun is also to pay attention to the time oh.
It is recommended that you should be able to bask in the sun for about 30 minutes before 9 a.m. and after 4 p.m. If it is winter, it is more often to bask in the sun.
NINE
Talk to people a lot
Every day to chat with others, chat seems to be very simple, in fact, physical and mental good exercise, can train more rapid response and language skills.
At the same time, more chat with others, but also to eliminate worries, relief from boredom.
A good mood, but than take a lot of medicine can remove fatigue and pain.
EIGHT
Take nuts as a snack
Nuts are a good thing, rich in antioxidants and unsaturated fatty acids, which help reduce the risk of heart disease, protect cardiovascular health, and delay aging.
SEVEN
Do more housework
Studies have shown that doing more housework can reduce the risk of death. Doing good housework means that the brain's planning and co-ordination skills are good.
The process of putting things in the way of restoring things can also slow memory loss.
At the same time, a clean and comfortable home environment, the mood is also excellent.
SIX
Do more memory games
The brain needs to be used regularly in order to be smarter and younger.
Often do some memory-challenging games, such as back ingesting an article, do weekly work re-disc, can slow the rate of brain aging, extend vitality.
FIVE
Eat less lean meat
A new study shows that the more lean meat you eat, the greater your risk of developing high-fat, high-blood, heart disease and other diseases.
Lean meat has a positive effect on the nutritional balance of the body, but should be eaten in moderation.
FOUR
Guarantee one fish a week.
Fish contains a lot of fatty acids, is a necessary supplement to the body, can improve brain health, improve memory, reduce the risk of Alzheimer's disease.
So eat more fish, but it's best to steam the fish, not fried.
THREE
Walk at least 7 hours a week
Walking can improve heart and lung vitality and delay aging.
Wear a pair of light sports shoes, go out every morning and evening a few laps, life will not be short.
TWO
Take a nap every day
Harvard University has studied a phenomenon in which napping patients are 40 percent less likely to die of heart disease than those who don't.
In other words, naps help your body live longer.
However, the day nap should not be too long, fifteen minutes or so is appropriate.
ONE
Eat green vegetables every day
Regularly eating fruits and vegetables and supplementing with vitamins are very good for the body.
Eating vegetables every day is very simple for us, i don't know if you stick to it?
These longevity habits are not very simple, but how many can you stick to?
